Ace Physiotherapy | News & Articles - Physiotherapy in Kuala Lumpur

Lian Yun-Perng

UK Qualified Physiotherapist
Bachelor of Physiotherapy

Keele University, United Kingdom
Diploma in Physiotherapy

AIMST University, Malaysia

Lian Yun-Perng, Physiotherapist

Oct 8, 20151 min

Does stretching lengthen muscles?

Some questions to ponder: What are you actually stretching when you stretch a muscle? Why do we prescribe stretching to lengthen muscles?...

98 views

Lian Yun-Perng, Physiotherapist

Sep 28, 20151 min

'Tight' and 'Stiff'

PTs and doctors have commonly told clients that their muscles are 'tight' or your body is very 'stiff' but what really is being tight and...

35 views

Lian Yun-Perng, Physiotherapist

Sep 24, 20151 min

Simple Exercise for Low Back Pain/Restriction

Something that I came upon while treating my many low back pain clients. Repeat the exercise for 10 times with a hold of 5-10 secs and...

8 views

Lian Yun-Perng, Physiotherapist

Sep 20, 20151 min

Behaviour Change

Behaviour change requires the participation of the individual and a practitioner can influence the outcomes of behaviour change (Mason &...

212 views

Lian Yun-Perng, Physiotherapist

Sep 18, 20151 min

Top Down or Bottom Up Approach?

Most of what we do in musculoskeletal rehabilitation involves the bottom up approach. What exactly is the bottom up approach? In my own...

871 views

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