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Movement is an integral part of life.

Do you feel stiff or tight and sometimes you feel that your body is not listening to you? You are not alone because our patients feel that way too and they come to us for help. The most common complaints are stiff shoulder, stiff neck, and stiff lower back. It is so bothersome that it affects their daily life. 

We hope you will seek help before the issue becomes long term. It is normally good to try the wait and see approach but please seek help if the issue has persisted for more than 3 months. The chances of it resolving on its own is slim if you've waited for 3 months so take action to prevent it from worsening. 

If you were to visit us, we will observe, measure, and screen your movement to identify your ideal moving posture and biomechanics.

Text us, call us or have a chat with us here if you're not sure. We are here to help so feel free to contact us.

How it works?



- Consultation

- History taking

- Physical examination

- X-ray/ MRI review



- Report of findings

- Severity of condition

- Prognosis

- Discussion


Treatment & Advice

- Treatment options

- Self help methods

- Online follow ups/ coaching/ check ins

What our clients say about us:

Moving is free;

moving freely is a luxury.

Let us help you!

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