Low load or high load resistance training?
Low load: ≤60% 1 Repetition maximum (RM) High load: ≥65% 1 RM A meta- analysis by Schoenfeld et al, 2016 have suggested that both high...
9 am - 6 pm (Monday to Saturday) | Closed (Sunday)
Lian Yun-Perng
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UK Qualified Physiotherapist
Bachelor of Physiotherapy
Keele University, United Kingdom
Diploma in Physiotherapy
AIMST University, Malaysia