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Lian Yun-Perng
UK Qualified Physiotherapist
Bachelor of Physiotherapy
Keele University, United Kingdom
Diploma in Physiotherapy
AIMST University, Malaysia
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Lian Yun-Perng, Physiotherapist
- Aug 3, 2016
- 1 min
Top 5 Incorrect Pain Causes
Does posture, weak muscles, tight muscles, misaligned joints and compensation really cause pain? I am not a pain expert but I do not think so. I am still trying to understand pain as much as everybody else so read up more about pain here. Take home message: Pain is a complex subject; it is multifactorial and it is still widely in research. What we can do is encourage our clients to move pain free and offer movement variability. #Pain #Concept #Exercise
26 views

Lian Yun-Perng, Physiotherapist
- Mar 31, 2016
- 1 min
Thoracic Mobility Exercise
So, this is a HEP for those who wants to maintain their progress following their Cervico-thoracic or Thoracic manipulation. Here's an example! This exercise is ideal for those who have a stiff middle back or those who have limited movements around their Shs. Position your hips and knees in a half kneeling position and maintain it at around 90 degrees. Whilst you rotate, keep the movements around your hip at minimal. #Thoracic #Mobility #Exercise
13 views

Lian Yun-Perng, Physiotherapist
- Sep 24, 2015
- 1 min
Simple Exercise for Low Back Pain/Restriction
Something that I came upon while treating my many low back pain clients.
Repeat the exercise for 10 times with a hold of 5-10 secs and some slight resistance (10-20%) and you should see some changes.
Remember to re-test after the exercise! #Exercise #Pain
4 views
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