Top 5 Incorrect Pain Causes

Does posture, weak muscles, tight muscles, misaligned joints and compensation really cause pain? I am not a pain expert but I do not think so. I am still trying to understand pain as much as everybody else so read up more about pain here.

Take home message:

Pain is a complex subject; it is multifactorial and it is still widely in research. What we can do is encourage our clients to move pain free and offer movement variability.

#Pain #Concept #Exercise