So, this is a HEP for those who wants to maintain their progress following their Cervico-thoracic or Thoracic manipulation. Here's an example! This exercise is ideal for those who have a stiff middle back or those who have limited movements around their Shs. Position your hips and knees in a half kneeling position and maintain it at around 90 degrees. Whilst you rotate, keep the movements around your hip at minimal. #Thoracic #Mobility #Exercise

Some cervico-thoracic manipulations I found useful for: 1. Headache 2. Limited Tx Rot. 3. Limited Sh. Movts. 4. 'Stiff' Middle Back Before you start 'cracking' them, please check for Cervical Arterial Dysfunction, 5D's and 3N's (Drop attacks, Dizziness, Diplopia, Dysphagia, Dysarthria, Numbness, Nauseousness and Nystagmus) and rule out all other contraindications! Stay tuned for more! #Cervical #Thoracic #Mobility