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Lian Yun-Perng, Physiotherapist
Sep 24, 2015
1 min read
Simple Exercise for Low Back Pain/Restriction
Something that I came upon while treating my many low back pain clients.
Repeat the exercise for 10 times with a hold of 5-10 secs and some slight resistance (10-20%) and you should see some changes.
Remember to re-test after the exercise!